Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a light, crispy exterior and tender interior. Paired with vibrant steamed asparagus and a side of nutty brown rice, this dish offers a delightful mix of textures and flavors that nourish and satisfy.

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NUTRITION

543kcal
Protein
39.5g
Fat
27.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the skillet, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist.

  • 5

    Meanwhile, steam the asparagus until tender (about 4-5 minutes) using your preferred method.

  • 6

    Reheat the pre-cooked brown rice or prepare it according to package instructions if uncooked, ensuring a light, fluffy texture.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a light, crispy exterior and tender interior. Paired with vibrant steamed asparagus and a side of nutty brown rice, this dish offers a delightful mix of textures and flavors that nourish and satisfy.

NUTRITION

543kcal
Protein
39.5g
Fat
27.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the skillet, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist.

  • 5

    Meanwhile, steam the asparagus until tender (about 4-5 minutes) using your preferred method.

  • 6

    Reheat the pre-cooked brown rice or prepare it according to package instructions if uncooked, ensuring a light, fluffy texture.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.