Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (~245g); 1 oz Turkey Sausage (~28g); 1 tbsp Olive Oil (~14g); 1/2 an Avocado (~100g); 1/4 cup diced Bell Pepper (~38g); 1/2 cup Spinach (~15g); 1/4 cup diced Onion (~40g)

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Wake up to a vibrant scramble featuring fluffy egg whites mixed with crisp bell peppers, fresh spinach, and a hint of sweet onion, all accented by a savory slice of turkey sausage. Finished with a drizzle of olive oil and creamy avocado, this dish delivers a burst of flavor while keeping your macros in check for a satisfying, energizing morning meal.

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NUTRITION

Protein

34.5g

Fat

27.8g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~245g)

1 oz Turkey Sausage (~28g)

1 tbsp Olive Oil (~14g)

1/2 an Avocado (~100g)

1/4 cup diced Bell Pepper (~38g)

1/2 cup Spinach (~15g)

1/4 cup diced Onion (~40g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Sauté the diced onion and bell pepper for 2-3 minutes until slightly softened.
3
Add the spinach and continue to cook until wilted, about 1 minute.
4
Pour in the egg whites and gently scramble with the vegetables.
5
Slice the turkey sausage into small rounds and add to the scramble, stirring until heated through, about 2 minutes.
6
Once the eggs are set and cooked through, transfer to a plate.
7
Top the scramble with diced or sliced avocado and season with salt and pepper to taste.
8
Serve immediately and enjoy your nutrient-packed breakfast.