Healthy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Brown Rice Stir-Fry

Savor the vibrant flavors of tender chicken, crisp vegetables, and nutty brown rice tossed in a light garlic-ginger soy sauce. A balanced stir-fry designed to fuel your day with fresh ingredients and a satisfying fusion of textures.

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NUTRITION

369kcal
Protein
32.7g
Fat
9.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1.5 cups Mixed Vegetables

1/2 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Begin by prepping your ingredients: dice the chicken breast into bite-sized pieces, chop the mixed vegetables into uniform pieces, mince the garlic, and grate the ginger.

  • 2

    Heat a non-stick skillet or wok over medium-high heat and add the olive oil.

  • 3

    Add the chicken pieces and sauté until they start to turn golden and are nearly cooked through.

  • 4

    Stir in the minced garlic and grated ginger, cooking until fragrant, about 30 seconds.

  • 5

    Toss in the mixed vegetables and stir-fry for an additional 3-4 minutes until they are tender but still crisp.

  • 6

    Pour in the low-sodium soy sauce and add the cooked brown rice, mixing well to ensure even coating with the sauce.

  • 7

    Cook for another 2 minutes until all components are heated through, then remove from heat and serve immediately.

Healthy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Brown Rice Stir-Fry

Savor the vibrant flavors of tender chicken, crisp vegetables, and nutty brown rice tossed in a light garlic-ginger soy sauce. A balanced stir-fry designed to fuel your day with fresh ingredients and a satisfying fusion of textures.

NUTRITION

369kcal
Protein
32.7g
Fat
9.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1.5 cups Mixed Vegetables

1/2 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Begin by prepping your ingredients: dice the chicken breast into bite-sized pieces, chop the mixed vegetables into uniform pieces, mince the garlic, and grate the ginger.

  • 2

    Heat a non-stick skillet or wok over medium-high heat and add the olive oil.

  • 3

    Add the chicken pieces and sauté until they start to turn golden and are nearly cooked through.

  • 4

    Stir in the minced garlic and grated ginger, cooking until fragrant, about 30 seconds.

  • 5

    Toss in the mixed vegetables and stir-fry for an additional 3-4 minutes until they are tender but still crisp.

  • 6

    Pour in the low-sodium soy sauce and add the cooked brown rice, mixing well to ensure even coating with the sauce.

  • 7

    Cook for another 2 minutes until all components are heated through, then remove from heat and serve immediately.