Healthy Creamy Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta

Savor a light yet satisfying creamy chicken pasta dish featuring tender chicken breast, velvety nonfat Greek yogurt, and fresh zucchini noodles enhanced with cherry tomatoes and garlic. This recipe delivers a harmonious blend of flavors in a dish that's both wholesome and energizing – perfect for a healthy dinner.

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NUTRITION

327kcal
Protein
45.4g
Fat
10.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 cup Zucchini Noodles

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by thinly slicing the chicken breast into bite-sized pieces. Season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat, then add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken pieces to the skillet, cooking thoroughly until they are lightly golden and no longer pink inside.

  • 4

    Stir in the zucchini noodles and cherry tomatoes, cooking for 2-3 minutes until the vegetables soften just a bit.

  • 5

    In a small bowl, mix the nonfat Greek yogurt and low-fat milk to form a creamy sauce.

  • 6

    Lower the heat and pour the yogurt mixture over the chicken and vegetables, stirring well until everything is evenly coated. Heat gently to warm the sauce without boiling.

  • 7

    Adjust seasonings with salt and pepper as needed, then serve immediately.

Healthy Creamy Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta

Savor a light yet satisfying creamy chicken pasta dish featuring tender chicken breast, velvety nonfat Greek yogurt, and fresh zucchini noodles enhanced with cherry tomatoes and garlic. This recipe delivers a harmonious blend of flavors in a dish that's both wholesome and energizing – perfect for a healthy dinner.

NUTRITION

327kcal
Protein
45.4g
Fat
10.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 cup Zucchini Noodles

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by thinly slicing the chicken breast into bite-sized pieces. Season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat, then add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken pieces to the skillet, cooking thoroughly until they are lightly golden and no longer pink inside.

  • 4

    Stir in the zucchini noodles and cherry tomatoes, cooking for 2-3 minutes until the vegetables soften just a bit.

  • 5

    In a small bowl, mix the nonfat Greek yogurt and low-fat milk to form a creamy sauce.

  • 6

    Lower the heat and pour the yogurt mixture over the chicken and vegetables, stirring well until everything is evenly coated. Heat gently to warm the sauce without boiling.

  • 7

    Adjust seasonings with salt and pepper as needed, then serve immediately.