YOUR SOLIN GENERATED RECIPE
Crispy Lemon Garlic Chicken Thighs with Roasted Broccoli
Savor the vibrant flavors of crispy lemon garlic chicken thighs paired with perfectly roasted broccoli. This dish brings a wonderful balance of zesty brightness and aromatic garlic tones that enhance the juicy, tender chicken, all while providing a satisfying crunch from the broccoli. A simple yet delicious meal designed to meet your nutritional goals.
INGREDIENTS
6 oz Chicken Thigh (skinless, boneless)
1.5 cup Broccoli, raw
1 tsp Olive Oil
2 cloves Garlic
1 tbsp Lemon Juice
Salt & Black Pepper to taste
PREPARATION
Preheat the oven to 425°F.
Pat the chicken thighs dry with paper towels. Season both sides with salt and black pepper.
In a small bowl, mix the lemon juice, minced garlic (or crushed from 2 cloves), and olive oil.
Brush the chicken thighs generously with the lemon garlic mixture.
Place the chicken on a baking sheet lined with parchment paper.
Roast the chicken in the oven for about 20-25 minutes, or until the skin becomes crispy and the internal temperature reaches 165°F.
Meanwhile, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil if desired.
Spread the broccoli on another baking sheet and roast in the oven for 15-20 minutes until the edges are slightly crispy.
Once done, plate the chicken thighs and roasted broccoli. Optionally, drizzle any remaining lemon garlic mix over the top for an extra burst of flavor.
Serve hot and enjoy your nutrient-packed meal!