Savory Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry with Brown Rice

A vibrant and satisfying stir-fry featuring tender slices of lean beef, crisp broccoli florets, and a flavorful blend of ginger and garlic, all tossed in a light soy-sesame sauce over a bed of nutty brown rice. This dish offers a perfect balance of protein and wholesome carbohydrates, delivering a delicious, nutrient-packed meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

527kcal
Protein
41.2g
Fat
27.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the soy sauce, minced garlic, grated ginger, and sesame oil to create a quick marinade.

  • 3

    Marinate the beef slices in the sauce for at least 10 minutes while preparing the vegetables.

  • 4

    Heat a nonstick skillet or wok over medium-high heat. Add the beef slices and stir-fry until browned, about 3-4 minutes.

  • 5

    Add the broccoli florets to the skillet and continue stir-frying for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Serve the stir-fry over a bed of warm cooked brown rice, drizzling any remaining sauce over the top for extra flavor.

Savory Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry with Brown Rice

A vibrant and satisfying stir-fry featuring tender slices of lean beef, crisp broccoli florets, and a flavorful blend of ginger and garlic, all tossed in a light soy-sesame sauce over a bed of nutty brown rice. This dish offers a perfect balance of protein and wholesome carbohydrates, delivering a delicious, nutrient-packed meal.

NUTRITION

527kcal
Protein
41.2g
Fat
27.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the soy sauce, minced garlic, grated ginger, and sesame oil to create a quick marinade.

  • 3

    Marinate the beef slices in the sauce for at least 10 minutes while preparing the vegetables.

  • 4

    Heat a nonstick skillet or wok over medium-high heat. Add the beef slices and stir-fry until browned, about 3-4 minutes.

  • 5

    Add the broccoli florets to the skillet and continue stir-frying for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Serve the stir-fry over a bed of warm cooked brown rice, drizzling any remaining sauce over the top for extra flavor.