Healthy Baked Ziti with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Ziti with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Baked Ziti with Lean Ground Turkey and Spinach

Enjoy a wholesome twist on traditional baked ziti with lean ground turkey, vibrant spinach, and a rich tomato sauce, all combined with whole wheat ziti pasta. This dish is both comforting and nutritious, featuring balanced flavors and a heart-healthy profile perfect for a satisfying dinner.

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NUTRITION

391kcal
Protein
34.5g
Fat
14.4g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Whole Wheat Ziti

1/2 cup Tomato Sauce (no salt added)

1 cup Fresh Spinach

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a pot, bring water to a boil and cook the whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    While the pasta cooks, heat the olive oil in a large skillet over medium heat. Sauté the diced onions and minced garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes. Season with salt, pepper, dried basil, and oregano.

  • 5

    Stir in the tomato sauce and fresh spinach to the turkey mixture, letting the spinach wilt and the flavors meld, about 2-3 minutes.

  • 6

    Combine the cooked ziti with the turkey and spinach sauce, making sure everything is evenly mixed.

  • 7

    Transfer the mixture into a lightly greased baking dish and bake in the preheated oven for 10-12 minutes to meld the flavors.

  • 8

    Remove from the oven, let stand for a couple of minutes, then serve warm.

Healthy Baked Ziti with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Ziti with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Baked Ziti with Lean Ground Turkey and Spinach

Enjoy a wholesome twist on traditional baked ziti with lean ground turkey, vibrant spinach, and a rich tomato sauce, all combined with whole wheat ziti pasta. This dish is both comforting and nutritious, featuring balanced flavors and a heart-healthy profile perfect for a satisfying dinner.

NUTRITION

391kcal
Protein
34.5g
Fat
14.4g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Whole Wheat Ziti

1/2 cup Tomato Sauce (no salt added)

1 cup Fresh Spinach

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a pot, bring water to a boil and cook the whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    While the pasta cooks, heat the olive oil in a large skillet over medium heat. Sauté the diced onions and minced garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes. Season with salt, pepper, dried basil, and oregano.

  • 5

    Stir in the tomato sauce and fresh spinach to the turkey mixture, letting the spinach wilt and the flavors meld, about 2-3 minutes.

  • 6

    Combine the cooked ziti with the turkey and spinach sauce, making sure everything is evenly mixed.

  • 7

    Transfer the mixture into a lightly greased baking dish and bake in the preheated oven for 10-12 minutes to meld the flavors.

  • 8

    Remove from the oven, let stand for a couple of minutes, then serve warm.