Creamy Smoked Salmon and Dill Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon and Dill Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon and Dill Scramble

A luxurious yet simple scramble that effortlessly merges the rich flavors of smoked salmon and fresh dill with a creamy twist from nonfat Greek yogurt. Perfect any time of day, this dish is light, savory, and delightfully nutritious.

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NUTRITION

359kcal
Protein
33g
Fat
23.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 ounces Smoked Salmon (56g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Olive Oil (4.5g)

1 cup Fresh Spinach (30g)

1 tablespoon Fresh Dill

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk the eggs until smooth. Stir in the nonfat Greek yogurt to add creaminess, then season with a pinch of salt and pepper if desired.

  • 4

    Pour the egg mixture into the skillet, reducing the heat to medium-low. Allow the eggs to begin setting.

  • 5

    Gently fold in the smoked salmon and fresh dill, cooking slowly until the eggs are softly scrambled and creamy, approximately 3-4 minutes.

  • 6

    Remove from heat immediately to prevent overcooking. Serve warm and enjoy your nutrient-packed, versatile scramble.

Creamy Smoked Salmon and Dill Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon and Dill Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon and Dill Scramble

A luxurious yet simple scramble that effortlessly merges the rich flavors of smoked salmon and fresh dill with a creamy twist from nonfat Greek yogurt. Perfect any time of day, this dish is light, savory, and delightfully nutritious.

NUTRITION

359kcal
Protein
33g
Fat
23.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 ounces Smoked Salmon (56g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Olive Oil (4.5g)

1 cup Fresh Spinach (30g)

1 tablespoon Fresh Dill

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk the eggs until smooth. Stir in the nonfat Greek yogurt to add creaminess, then season with a pinch of salt and pepper if desired.

  • 4

    Pour the egg mixture into the skillet, reducing the heat to medium-low. Allow the eggs to begin setting.

  • 5

    Gently fold in the smoked salmon and fresh dill, cooking slowly until the eggs are softly scrambled and creamy, approximately 3-4 minutes.

  • 6

    Remove from heat immediately to prevent overcooking. Serve warm and enjoy your nutrient-packed, versatile scramble.