Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a robust grilled vegetable sandwich featuring marinated tofu and tempeh, paired with a medley of grilled portobello mushroom, red bell pepper, fresh spinach, creamy avocado, and a flavorful hummus spread, all layered between toasted whole wheat bread. This satisfying, protein-packed sandwich balances savory, smoky grilled vegetables with the subtle nutty notes of tofu and tempeh, making for a hearty and nutritious meal.

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NUTRITION

586kcal
Protein
35.1g
Fat
26.2g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

100g Firm Tofu

50g Tempeh

1 medium Portobello Mushroom

1/2 Red Bell Pepper

1/4 Avocado

2 tbsp Hummus

1 cup Spinach

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PREPARATION

  • 1

    Begin by marinating the tofu and tempeh in your preferred blend of herbs and a touch of olive oil for 10-15 minutes.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the tofu, tempeh, portobello mushroom (cleaned and stem removed), and sliced red bell pepper until grill marks appear and they are tender, about 3-4 minutes per side.

  • 4

    Lightly toast the whole wheat bread slices on the grill or in a toaster.

  • 5

    Spread hummus on one side of each bread slice. Layer the grilled tofu, tempeh, mushroom, red bell pepper, spinach, and avocado slices on one slice of bread.

  • 6

    Top with the other bread slice, cut the sandwich in half if desired, and serve immediately.

Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a robust grilled vegetable sandwich featuring marinated tofu and tempeh, paired with a medley of grilled portobello mushroom, red bell pepper, fresh spinach, creamy avocado, and a flavorful hummus spread, all layered between toasted whole wheat bread. This satisfying, protein-packed sandwich balances savory, smoky grilled vegetables with the subtle nutty notes of tofu and tempeh, making for a hearty and nutritious meal.

NUTRITION

586kcal
Protein
35.1g
Fat
26.2g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

100g Firm Tofu

50g Tempeh

1 medium Portobello Mushroom

1/2 Red Bell Pepper

1/4 Avocado

2 tbsp Hummus

1 cup Spinach

PREPARATION

  • 1

    Begin by marinating the tofu and tempeh in your preferred blend of herbs and a touch of olive oil for 10-15 minutes.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the tofu, tempeh, portobello mushroom (cleaned and stem removed), and sliced red bell pepper until grill marks appear and they are tender, about 3-4 minutes per side.

  • 4

    Lightly toast the whole wheat bread slices on the grill or in a toaster.

  • 5

    Spread hummus on one side of each bread slice. Layer the grilled tofu, tempeh, mushroom, red bell pepper, spinach, and avocado slices on one slice of bread.

  • 6

    Top with the other bread slice, cut the sandwich in half if desired, and serve immediately.