Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Veggie Sandwich

Enjoy a vibrant, protein-packed grilled veggie sandwich featuring firm tofu, lightly charred mixed bell peppers, zucchini, and red onion on whole grain bread, enhanced with creamy hummus and tangy feta cheese. This balanced meal delivers a satisfying crunch and a burst of Mediterranean flavors ideal for any time of the day.

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NUTRITION

500kcal
Protein
35.8g
Fat
26.9g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (70g total)

5 oz Firm Tofu (142g)

2 tbsp Hummus (30g)

1 oz Feta Cheese (28g)

1/2 cup Mixed Bell Peppers (75g)

1/2 cup Zucchini (80g)

1/4 cup Red Onion (40g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Slice the firm tofu into 1/4-inch thick slabs and lightly brush with olive oil.

  • 3

    Prepare the veggies by slicing the mixed bell peppers, zucchini, and red onion into strips.

  • 4

    Toss the veggie slices in a small drizzle of olive oil and a pinch of salt and pepper.

  • 5

    Grill the tofu for about 3-4 minutes per side until golden and slightly crispy.

  • 6

    Grill the veggies for 4-5 minutes, turning occasionally until they are tender with nice grill marks.

  • 7

    Lightly toast the whole grain bread on the grill for added crunch.

  • 8

    Assemble the sandwich by spreading hummus on one side of each bread slice, then layering the grilled tofu, veggies, and crumbled feta cheese.

  • 9

    Serve immediately and enjoy your nutritious and delicious grilled veggie sandwich.

Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Veggie Sandwich

Enjoy a vibrant, protein-packed grilled veggie sandwich featuring firm tofu, lightly charred mixed bell peppers, zucchini, and red onion on whole grain bread, enhanced with creamy hummus and tangy feta cheese. This balanced meal delivers a satisfying crunch and a burst of Mediterranean flavors ideal for any time of the day.

NUTRITION

500kcal
Protein
35.8g
Fat
26.9g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (70g total)

5 oz Firm Tofu (142g)

2 tbsp Hummus (30g)

1 oz Feta Cheese (28g)

1/2 cup Mixed Bell Peppers (75g)

1/2 cup Zucchini (80g)

1/4 cup Red Onion (40g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Slice the firm tofu into 1/4-inch thick slabs and lightly brush with olive oil.

  • 3

    Prepare the veggies by slicing the mixed bell peppers, zucchini, and red onion into strips.

  • 4

    Toss the veggie slices in a small drizzle of olive oil and a pinch of salt and pepper.

  • 5

    Grill the tofu for about 3-4 minutes per side until golden and slightly crispy.

  • 6

    Grill the veggies for 4-5 minutes, turning occasionally until they are tender with nice grill marks.

  • 7

    Lightly toast the whole grain bread on the grill for added crunch.

  • 8

    Assemble the sandwich by spreading hummus on one side of each bread slice, then layering the grilled tofu, veggies, and crumbled feta cheese.

  • 9

    Serve immediately and enjoy your nutritious and delicious grilled veggie sandwich.