Chicken and Fresh Vegetable Skillet Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Fresh Vegetable Skillet Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Fresh Vegetable Skillet Rice

Savor the wholesome goodness of tender chicken and a vibrant mix of fresh vegetables quickly sautéed with perfectly cooked brown rice. This one-pan skillet meal delivers a burst of flavors—savory, mildly aromatic, and casually satisfying, making it a smart and nutrient-rich option for any meal of the day.

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NUTRITION

435kcal
Protein
45.2g
Fat
10.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Prepare ingredients by dicing the chicken breast into bite-sized pieces, mincing the garlic, and chopping the mixed vegetables if needed.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the diced chicken breast to the skillet, seasoning with a pinch of salt and black pepper. Sauté until the chicken is cooked through and lightly browned, approximately 5-7 minutes.

  • 5

    Toss in the mixed vegetables and continue cooking for another 3-4 minutes until they are tender but still crisp.

  • 6

    Stir in the pre-cooked brown rice and allow everything to heat through for an additional 2 minutes, mixing well to combine flavors.

  • 7

    Taste and adjust the seasoning if needed, then serve warm.

Chicken and Fresh Vegetable Skillet Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Fresh Vegetable Skillet Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Fresh Vegetable Skillet Rice

Savor the wholesome goodness of tender chicken and a vibrant mix of fresh vegetables quickly sautéed with perfectly cooked brown rice. This one-pan skillet meal delivers a burst of flavors—savory, mildly aromatic, and casually satisfying, making it a smart and nutrient-rich option for any meal of the day.

NUTRITION

435kcal
Protein
45.2g
Fat
10.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Prepare ingredients by dicing the chicken breast into bite-sized pieces, mincing the garlic, and chopping the mixed vegetables if needed.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the diced chicken breast to the skillet, seasoning with a pinch of salt and black pepper. Sauté until the chicken is cooked through and lightly browned, approximately 5-7 minutes.

  • 5

    Toss in the mixed vegetables and continue cooking for another 3-4 minutes until they are tender but still crisp.

  • 6

    Stir in the pre-cooked brown rice and allow everything to heat through for an additional 2 minutes, mixing well to combine flavors.

  • 7

    Taste and adjust the seasoning if needed, then serve warm.