Name: Grilled Chicken and Creamy Avocado Whole Grain Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 2 slices Whole Grain Bread; 1/4 Avocado (approx. 50g); 2 leaves Lettuce; 2 slices Tomato

Grilled Chicken and Creamy Avocado Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Creamy Avocado Whole Grain Sandwich

Savor this balanced sandwich featuring tender grilled chicken breast layered with a smooth, creamy avocado spread on whole grain bread. The combination of lightly seasoned chicken, fresh avocado, and whole grain goodness makes for a satisfying meal that’s perfect for any time of day.

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NUTRITION

Protein

33.9g

Fat

12.1g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

2 slices Whole Grain Bread

1/4 Avocado (approx. 50g)

2 leaves Lettuce

2 slices Tomato

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.
3
Grill the chicken for about 5-7 minutes per side until fully cooked and have nice grill marks.
4
While the chicken is grilling, toast the whole grain bread slices until lightly browned.
5
Slice the avocado and mash it slightly in a small bowl with a touch of lemon juice, salt, and pepper.
6
On one slice of toasted bread, spread the creamy avocado evenly.
7
Slice the grilled chicken into thin pieces and layer on top of the avocado spread.
8
Add fresh lettuce leaves and tomato slices on top of the chicken.
9
Place the second slice of bread on top, press lightly, cut in half, and serve immediately.