Creamy Pesto Chicken Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Blistered Tomatoes

Enjoy a vibrant dish highlighting tender, seared chicken breast tossed with whole wheat pasta, enriched by a creamy, light pesto sauce and complemented by sweet, blistered cherry tomatoes. This meal marries fresh basil notes with a velvety Greek yogurt twist, creating an inviting plate that satisfies both flavor and fitness goals.

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NUTRITION

466kcal
Protein
38.5g
Fat
15.2g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tbsp Basil Pesto

2 tbsp Nonfat Greek Yogurt

1 cup Cherry Tomatoes

1 tsp Olive Oil

2 cloves Minced Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Sauté minced garlic until fragrant.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side until golden and cooked through. Remove from skillet and let rest before slicing.

  • 4

    In the same skillet, add the cherry tomatoes and blister them by cooking until their skins char slightly, about 3-4 minutes.

  • 5

    Meanwhile, combine the basil pesto with nonfat Greek yogurt in a small bowl to create a creamy, light sauce.

  • 6

    Toss the cooked whole wheat pasta with the pesto-yogurt sauce until evenly coated.

  • 7

    Slice the chicken and gently fold it into the pasta along with the blistered tomatoes.

  • 8

    Adjust seasoning with salt and pepper if needed, then serve warm.

Creamy Pesto Chicken Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Blistered Tomatoes

Enjoy a vibrant dish highlighting tender, seared chicken breast tossed with whole wheat pasta, enriched by a creamy, light pesto sauce and complemented by sweet, blistered cherry tomatoes. This meal marries fresh basil notes with a velvety Greek yogurt twist, creating an inviting plate that satisfies both flavor and fitness goals.

NUTRITION

466kcal
Protein
38.5g
Fat
15.2g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tbsp Basil Pesto

2 tbsp Nonfat Greek Yogurt

1 cup Cherry Tomatoes

1 tsp Olive Oil

2 cloves Minced Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Sauté minced garlic until fragrant.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side until golden and cooked through. Remove from skillet and let rest before slicing.

  • 4

    In the same skillet, add the cherry tomatoes and blister them by cooking until their skins char slightly, about 3-4 minutes.

  • 5

    Meanwhile, combine the basil pesto with nonfat Greek yogurt in a small bowl to create a creamy, light sauce.

  • 6

    Toss the cooked whole wheat pasta with the pesto-yogurt sauce until evenly coated.

  • 7

    Slice the chicken and gently fold it into the pasta along with the blistered tomatoes.

  • 8

    Adjust seasoning with salt and pepper if needed, then serve warm.