Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

Savor the delicious harmony of tender spiced roasted chicken paired with a medley of fresh roasted vegetables, all topped with a silky, tangy creamy garlic sauce. This dish delivers a burst of spices combined with the cool creaminess of yogurt, perfectly balanced for a healthy and satisfying meal.

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NUTRITION

356kcal
Protein
50.3g
Fat
9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Mixed Vegetables

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Pinch of Spices (Paprika, Cumin, Salt & Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast generously with paprika, cumin, salt, and pepper.

  • 3

    Toss the mixed vegetables with a light drizzle of olive oil, and season with a pinch of the spice blend.

  • 4

    Place the seasoned chicken and vegetables on a baking tray lined with parchment paper.

  • 5

    Roast in the oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 6

    Meanwhile, prepare the creamy garlic sauce by mixing the nonfat Greek yogurt, minced garlic, and lemon juice in a small bowl.

  • 7

    Once cooked, plate the chicken and vegetables, then drizzle or serve the creamy garlic sauce on the side.

  • 8

    Enjoy your meal warm.

Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

Savor the delicious harmony of tender spiced roasted chicken paired with a medley of fresh roasted vegetables, all topped with a silky, tangy creamy garlic sauce. This dish delivers a burst of spices combined with the cool creaminess of yogurt, perfectly balanced for a healthy and satisfying meal.

NUTRITION

356kcal
Protein
50.3g
Fat
9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Mixed Vegetables

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Pinch of Spices (Paprika, Cumin, Salt & Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast generously with paprika, cumin, salt, and pepper.

  • 3

    Toss the mixed vegetables with a light drizzle of olive oil, and season with a pinch of the spice blend.

  • 4

    Place the seasoned chicken and vegetables on a baking tray lined with parchment paper.

  • 5

    Roast in the oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 6

    Meanwhile, prepare the creamy garlic sauce by mixing the nonfat Greek yogurt, minced garlic, and lemon juice in a small bowl.

  • 7

    Once cooked, plate the chicken and vegetables, then drizzle or serve the creamy garlic sauce on the side.

  • 8

    Enjoy your meal warm.