Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Savor tender roasted chicken breast enhanced by a velvety, spiced tomato sauce infused with garlic and aromatic cumin. This dish beautifully balances lean protein with a vibrant, creamy sauce for a satisfying meal that is both nourishing and flavorful.

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NUTRITION

296kcal
Protein
47.5g
Fat
7.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

1/4 tsp Chili Powder

Fresh Basil sprigs for garnish

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Heat 1 tsp olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast on both sides until golden, about 2-3 minutes per side.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 15-18 minutes until cooked through.

  • 5

    Meanwhile, in a small saucepan, heat the remaining 1 tsp olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 6

    Stir in the diced tomatoes, ground cumin, smoked paprika, and chili powder. Let the sauce simmer for 5 minutes, allowing the flavors to meld.

  • 7

    Remove the saucepan from heat and gently stir in the Greek yogurt until the sauce is creamy and well combined. Adjust seasoning with salt and pepper as needed.

  • 8

    Slice the roasted chicken and plate it. Spoon the creamy spiced tomato sauce over the chicken and garnish with fresh basil sprigs.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Savor tender roasted chicken breast enhanced by a velvety, spiced tomato sauce infused with garlic and aromatic cumin. This dish beautifully balances lean protein with a vibrant, creamy sauce for a satisfying meal that is both nourishing and flavorful.

NUTRITION

296kcal
Protein
47.5g
Fat
7.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

1/4 tsp Chili Powder

Fresh Basil sprigs for garnish

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Heat 1 tsp olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast on both sides until golden, about 2-3 minutes per side.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 15-18 minutes until cooked through.

  • 5

    Meanwhile, in a small saucepan, heat the remaining 1 tsp olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 6

    Stir in the diced tomatoes, ground cumin, smoked paprika, and chili powder. Let the sauce simmer for 5 minutes, allowing the flavors to meld.

  • 7

    Remove the saucepan from heat and gently stir in the Greek yogurt until the sauce is creamy and well combined. Adjust seasoning with salt and pepper as needed.

  • 8

    Slice the roasted chicken and plate it. Spoon the creamy spiced tomato sauce over the chicken and garnish with fresh basil sprigs.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.