Name: Lemon Herb Roasted Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (boneless, skinless); 1 cup Asparagus; 0.5 tbsp Olive Oil; 1 Lemon wedge; 0.5 tsp Garlic Powder; 0.5 tsp Dried Rosemary; 0.5 tsp Dried Thyme; Salt & Pepper to taste

Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor a light yet satisfying dinner featuring a tender, juicy lemon herb roasted chicken breast paired with crisp, flavorful roasted asparagus. Perfectly balanced and vibrant, this dish is infused with zesty lemon and aromatic herbs to elevate your dining experience without weighing you down.

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NUTRITION

Protein

57.5g

Fat

13.6g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (boneless, skinless)

1 cup Asparagus

0.5 tbsp Olive Oil

1 Lemon wedge

0.5 tsp Garlic Powder

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F.
2
Pat the chicken breast dry and season both sides generously with salt, pepper, garlic powder, dried rosemary, and dried thyme.
3
Place the chicken breast on a baking sheet.
4
In a bowl, toss the asparagus with olive oil, a pinch of salt, and pepper.
5
Arrange the asparagus around the chicken on the baking sheet.
6
Squeeze the juice of a lemon wedge over the chicken and asparagus for a bright, zesty flavor.
7
Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.
8
Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.