Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Enjoy a delightful balance of zesty lemon, fresh herbs, and perfectly roasted asparagus paired with a crispy baked chicken breast. This recipe brings together light, refreshing flavors with a satisfying crunch, perfect for a nourishing meal any time of day.

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NUTRITION

357kcal
Protein
35.4g
Fat
10.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on the tray and rub the lemon-herb mixture thoroughly over it, ensuring it is evenly coated.

  • 4

    Arrange the asparagus spears around the chicken on the tray. Drizzle a little extra olive oil and season lightly with salt and pepper if desired.

  • 5

    Bake in the oven for 20-25 minutes until the chicken is cooked through and the asparagus is tender with light crisp edges.

  • 6

    For extra crispiness, you can broil for an additional 2-3 minutes, watching closely to avoid burning.

  • 7

    Remove from the oven, let rest for a couple of minutes, then slice the chicken and serve alongside the roasted asparagus.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Enjoy a delightful balance of zesty lemon, fresh herbs, and perfectly roasted asparagus paired with a crispy baked chicken breast. This recipe brings together light, refreshing flavors with a satisfying crunch, perfect for a nourishing meal any time of day.

NUTRITION

357kcal
Protein
35.4g
Fat
10.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on the tray and rub the lemon-herb mixture thoroughly over it, ensuring it is evenly coated.

  • 4

    Arrange the asparagus spears around the chicken on the tray. Drizzle a little extra olive oil and season lightly with salt and pepper if desired.

  • 5

    Bake in the oven for 20-25 minutes until the chicken is cooked through and the asparagus is tender with light crisp edges.

  • 6

    For extra crispiness, you can broil for an additional 2-3 minutes, watching closely to avoid burning.

  • 7

    Remove from the oven, let rest for a couple of minutes, then slice the chicken and serve alongside the roasted asparagus.