Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy tender turkey patties seared to perfection and paired with fresh, vibrant steamed broccoli. This light yet satisfying dinner is seasoned simply to highlight the natural flavors of the turkey and broccoli, finished with a drizzle of extra virgin olive oil for a hint of richness. A balanced meal designed to hit your protein and calorie targets without sacrificing taste.

Try 3 days free, then $12.99 / mo.

NUTRITION

231kcal
Protein
19.2g
Fat
14.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

60 grams Ground Turkey (93% lean)

1 cup Broccoli

0.7 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, lightly season the 60 grams of ground turkey with a pinch of salt and black pepper. Form the mixture into a small, evenly shaped patty.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.7 tablespoon of extra virgin olive oil.

  • 3

    Sear the turkey patty on each side for about 3-4 minutes or until cooked through and nicely browned on the outside.

  • 4

    While the patty is cooking, steam 1 cup of broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Plate the turkey patty alongside the steamed broccoli and serve immediately.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy tender turkey patties seared to perfection and paired with fresh, vibrant steamed broccoli. This light yet satisfying dinner is seasoned simply to highlight the natural flavors of the turkey and broccoli, finished with a drizzle of extra virgin olive oil for a hint of richness. A balanced meal designed to hit your protein and calorie targets without sacrificing taste.

NUTRITION

231kcal
Protein
19.2g
Fat
14.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

60 grams Ground Turkey (93% lean)

1 cup Broccoli

0.7 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a bowl, lightly season the 60 grams of ground turkey with a pinch of salt and black pepper. Form the mixture into a small, evenly shaped patty.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.7 tablespoon of extra virgin olive oil.

  • 3

    Sear the turkey patty on each side for about 3-4 minutes or until cooked through and nicely browned on the outside.

  • 4

    While the patty is cooking, steam 1 cup of broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Plate the turkey patty alongside the steamed broccoli and serve immediately.