Lemon Herb Chicken and Rice Bowl with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Rice Bowl with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Rice Bowl with Crispy Roasted Green Beans

A vibrant bowl featuring tender lemon herb chicken paired with fluffy brown rice and crispy roasted green beans. The zesty lemon and aromatic herbs elevate this dish, making it a refreshing yet satisfying meal perfect for balancing nutrition with flavor.

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NUTRITION

394kcal
Protein
39.9g
Fat
9.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Lemon (juiced)

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    In a small bowl, mix the lemon juice, chopped fresh herbs, a pinch of salt, and pepper.

  • 3

    Coat the chicken breast with half of the lemon herb mixture. Let it marinate for 10-15 minutes.

  • 4

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked and lightly browned.

  • 5

    Meanwhile, toss the green beans with olive oil, salt, and pepper, and spread them evenly on another baking sheet.

  • 6

    Roast the green beans in the oven for 12-15 minutes until they are tender and slightly crispy.

  • 7

    Heat the pre-cooked brown rice in a microwave or on the stove.

  • 8

    Assemble your bowl by placing a bed of rice, topping with sliced chicken breast, and adding the roasted green beans.

  • 9

    Drizzle any remaining lemon herb mixture over the bowl and serve immediately.

Lemon Herb Chicken and Rice Bowl with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Rice Bowl with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Rice Bowl with Crispy Roasted Green Beans

A vibrant bowl featuring tender lemon herb chicken paired with fluffy brown rice and crispy roasted green beans. The zesty lemon and aromatic herbs elevate this dish, making it a refreshing yet satisfying meal perfect for balancing nutrition with flavor.

NUTRITION

394kcal
Protein
39.9g
Fat
9.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Lemon (juiced)

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    In a small bowl, mix the lemon juice, chopped fresh herbs, a pinch of salt, and pepper.

  • 3

    Coat the chicken breast with half of the lemon herb mixture. Let it marinate for 10-15 minutes.

  • 4

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked and lightly browned.

  • 5

    Meanwhile, toss the green beans with olive oil, salt, and pepper, and spread them evenly on another baking sheet.

  • 6

    Roast the green beans in the oven for 12-15 minutes until they are tender and slightly crispy.

  • 7

    Heat the pre-cooked brown rice in a microwave or on the stove.

  • 8

    Assemble your bowl by placing a bed of rice, topping with sliced chicken breast, and adding the roasted green beans.

  • 9

    Drizzle any remaining lemon herb mixture over the bowl and serve immediately.