Name: Lemon Herb Grilled Chicken Wrap with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla Wrap; 1 cup Mixed Greens; 0.5 medium Tomato; 0.5 cup Cucumber Slices; 1 tbsp Red Onion; 1 tbsp Lemon Juice; 1 tsp Olive Oil; 1 tsp Mixed Herb Seasoning; 0.5 tsp Garlic Powder

Lemon Herb Grilled Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Wrap with Fresh Greens

Enjoy a bright and flavorful wrap featuring tender lemon herb grilled chicken paired with crisp fresh greens and vibrant veggies, all wrapped in a wholesome whole wheat tortilla. The citrusy marinade and fresh herbs elevate this dish to a delightful meal experience.

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NUTRITION

Protein

31.8g

Fat

9.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Mixed Greens

0.5 medium Tomato

0.5 cup Cucumber Slices

1 tbsp Red Onion

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Mixed Herb Seasoning

0.5 tsp Garlic Powder

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PREPARATION

1
Marinate the chicken breast in a mixture of lemon juice, olive oil, herb seasoning, and garlic powder. Allow to sit for at least 20 minutes.
2
Preheat your grill or grill pan over medium-high heat.
3
Grill the chicken breast for 5-7 minutes per side until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.
4
Lay the whole wheat tortilla on a clean surface and add a bed of mixed greens.
5
Layer on sliced grilled chicken, tomato slices, cucumber, and a sprinkle of red onion.
6
Drizzle a bit more lemon juice if desired, roll the tortilla tightly, and serve immediately.