Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet enhanced with a light drizzle of olive oil, accompanied by creamy garlic mashed potatoes and crisp steamed broccoli. This dish offers a delightful blend of savory and subtle flavors, creating a satisfying meal that's both wholesome and energizing.

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NUTRITION

691kcal
Protein
32.3g
Fat
45.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 tablespoon Olive Oil

1 medium Potato

1.5 tablespoons Butter

1/8 cup Whole Milk

1 clove Garlic

1 cup Broccoli

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through and golden on the outside.

  • 4

    Meanwhile, peel and cube the potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    In a small saucepan, gently heat the whole milk with the butter and minced garlic to infuse the flavors.

  • 6

    Drain the potatoes and mash them, gradually stirring in the warm garlic-infused milk mixture until you reach a creamy consistency. Adjust with salt and pepper to taste.

  • 7

    Steam the broccoli until bright green and just tender, approximately 5-6 minutes.

  • 8

    Plate the seared salmon alongside a generous serving of garlic mashed potatoes and steamed broccoli. Serve immediately and enjoy your nutritious, flavorful dinner.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet enhanced with a light drizzle of olive oil, accompanied by creamy garlic mashed potatoes and crisp steamed broccoli. This dish offers a delightful blend of savory and subtle flavors, creating a satisfying meal that's both wholesome and energizing.

NUTRITION

691kcal
Protein
32.3g
Fat
45.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 tablespoon Olive Oil

1 medium Potato

1.5 tablespoons Butter

1/8 cup Whole Milk

1 clove Garlic

1 cup Broccoli

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through and golden on the outside.

  • 4

    Meanwhile, peel and cube the potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    In a small saucepan, gently heat the whole milk with the butter and minced garlic to infuse the flavors.

  • 6

    Drain the potatoes and mash them, gradually stirring in the warm garlic-infused milk mixture until you reach a creamy consistency. Adjust with salt and pepper to taste.

  • 7

    Steam the broccoli until bright green and just tender, approximately 5-6 minutes.

  • 8

    Plate the seared salmon alongside a generous serving of garlic mashed potatoes and steamed broccoli. Serve immediately and enjoy your nutritious, flavorful dinner.