Crispy Chicken and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Stir-Fry with Brown Rice

Enjoy a delicious and colorful stir-fry featuring tender crispy chicken, a medley of fresh vegetables, and nutty brown rice. This vibrant dish is lightly sautéed in olive oil with a blend of classic seasonings for a perfect balance of crunch and warmth.

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NUTRITION

349kcal
Protein
32.7g
Fat
8.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Soy Sauce

1 clove Garlic

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and lightly toss with soy sauce.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken slices and stir-fry until the edges turn crispy and the chicken is cooked through, around 5-6 minutes.

  • 5

    Toss in the mixed vegetables and continue to stir-fry until they are tender-crisp, about 3-4 minutes.

  • 6

    Stir in the cooked brown rice, mixing thoroughly to combine all ingredients and heat through.

  • 7

    Adjust seasoning with additional soy sauce if desired before serving.

Crispy Chicken and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Stir-Fry with Brown Rice

Enjoy a delicious and colorful stir-fry featuring tender crispy chicken, a medley of fresh vegetables, and nutty brown rice. This vibrant dish is lightly sautéed in olive oil with a blend of classic seasonings for a perfect balance of crunch and warmth.

NUTRITION

349kcal
Protein
32.7g
Fat
8.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Soy Sauce

1 clove Garlic

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and lightly toss with soy sauce.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken slices and stir-fry until the edges turn crispy and the chicken is cooked through, around 5-6 minutes.

  • 5

    Toss in the mixed vegetables and continue to stir-fry until they are tender-crisp, about 3-4 minutes.

  • 6

    Stir in the cooked brown rice, mixing thoroughly to combine all ingredients and heat through.

  • 7

    Adjust seasoning with additional soy sauce if desired before serving.