Maple-Glazed Baked Sweet Potato with Cinnamon and Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Baked Sweet Potato with Cinnamon and Toasted Walnuts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Baked Sweet Potato with Cinnamon and Toasted Walnuts

Enjoy a delightful dish featuring a tender, baked sweet potato drizzled with a light maple glaze and a hint of warming cinnamon. Topped with crunchy toasted walnuts, creamy nonfat Greek yogurt, and a sprinkle of chia seeds for extra texture and protein, this recipe is a harmonious blend of sweet, savory, and nutty flavors that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

547kcal
Protein
31.7g
Fat
24.2g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 tablespoon Maple Syrup (20g)

1/2 teaspoon Ground Cinnamon (1.3g)

1/4 cup Walnuts (30g)

1 cup Nonfat Greek Yogurt (245g)

1 tablespoon Chia Seeds (15g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Wash the sweet potato thoroughly and pat dry. Prick the skin with a fork a few times.

  • 3

    Place the sweet potato on a baking sheet and bake for about 45-60 minutes until tender.

  • 4

    While the sweet potato bakes, lightly toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently until fragrant.

  • 5

    In a small bowl, combine the maple syrup and ground cinnamon to create the glaze.

  • 6

    Once the sweet potato is done, remove it from the oven and let it cool slightly. Slice it open and drizzle the maple-cinnamon glaze evenly over the flesh.

  • 7

    Top the sweet potato with the toasted walnuts, then add the nonfat Greek yogurt as a creamy component.

  • 8

    Finish by sprinkling chia seeds over the top for an extra nutritional boost and a bit of crunch.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.

Maple-Glazed Baked Sweet Potato with Cinnamon and Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Baked Sweet Potato with Cinnamon and Toasted Walnuts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Baked Sweet Potato with Cinnamon and Toasted Walnuts

Enjoy a delightful dish featuring a tender, baked sweet potato drizzled with a light maple glaze and a hint of warming cinnamon. Topped with crunchy toasted walnuts, creamy nonfat Greek yogurt, and a sprinkle of chia seeds for extra texture and protein, this recipe is a harmonious blend of sweet, savory, and nutty flavors that works perfectly for breakfast, lunch, or dinner.

NUTRITION

547kcal
Protein
31.7g
Fat
24.2g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 tablespoon Maple Syrup (20g)

1/2 teaspoon Ground Cinnamon (1.3g)

1/4 cup Walnuts (30g)

1 cup Nonfat Greek Yogurt (245g)

1 tablespoon Chia Seeds (15g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Wash the sweet potato thoroughly and pat dry. Prick the skin with a fork a few times.

  • 3

    Place the sweet potato on a baking sheet and bake for about 45-60 minutes until tender.

  • 4

    While the sweet potato bakes, lightly toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently until fragrant.

  • 5

    In a small bowl, combine the maple syrup and ground cinnamon to create the glaze.

  • 6

    Once the sweet potato is done, remove it from the oven and let it cool slightly. Slice it open and drizzle the maple-cinnamon glaze evenly over the flesh.

  • 7

    Top the sweet potato with the toasted walnuts, then add the nonfat Greek yogurt as a creamy component.

  • 8

    Finish by sprinkling chia seeds over the top for an extra nutritional boost and a bit of crunch.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.