Pan-Seared Halibut with Tangy Mango Salsa and Coconut-Lime Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Halibut with Tangy Mango Salsa and Coconut-Lime Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Halibut with Tangy Mango Salsa and Coconut-Lime Cauliflower Rice

Delight in a vibrant dish featuring perfectly pan-seared halibut resting atop zesty mango salsa, paired with a tropical twist of coconut-lime cauliflower rice. This meal is a celebration of light, fresh flavors and colorful ingredients, ideal for a nourishing dinner that captivates both the palate and the body.

Try 3 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
44g
Fat
11.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Halibut Fillet

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tbsp minced Red Onion

2 tbsp chopped Fresh Cilantro

2 tbsp Lime Juice

1 cup Cauliflower Rice

1 tsp Coconut Oil

2 tbsp Light Coconut Milk

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the halibut fillet dry and season with salt and pepper.

  • 2

    Heat coconut oil in a nonstick skillet over medium-high heat and sear the halibut for about 3-4 minutes per side, or until cooked through and golden brown.

  • 3

    In a bowl, combine diced mango, red bell pepper, minced red onion, and fresh cilantro. Add lime juice and a pinch of salt; mix gently to create the tangy mango salsa.

  • 4

    For the cauliflower rice, heat a separate pan over medium heat. Add the cauliflower rice and light coconut milk. Sauté for 4-5 minutes until heated through and slightly tender. Season lightly with salt and pepper.

  • 5

    Plate the halibut, top with a generous spoonful of mango salsa, and serve alongside the coconut-lime cauliflower rice.

Pan-Seared Halibut with Tangy Mango Salsa and Coconut-Lime Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Halibut with Tangy Mango Salsa and Coconut-Lime Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Halibut with Tangy Mango Salsa and Coconut-Lime Cauliflower Rice

Delight in a vibrant dish featuring perfectly pan-seared halibut resting atop zesty mango salsa, paired with a tropical twist of coconut-lime cauliflower rice. This meal is a celebration of light, fresh flavors and colorful ingredients, ideal for a nourishing dinner that captivates both the palate and the body.

NUTRITION

365kcal
Protein
44g
Fat
11.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Halibut Fillet

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tbsp minced Red Onion

2 tbsp chopped Fresh Cilantro

2 tbsp Lime Juice

1 cup Cauliflower Rice

1 tsp Coconut Oil

2 tbsp Light Coconut Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the halibut fillet dry and season with salt and pepper.

  • 2

    Heat coconut oil in a nonstick skillet over medium-high heat and sear the halibut for about 3-4 minutes per side, or until cooked through and golden brown.

  • 3

    In a bowl, combine diced mango, red bell pepper, minced red onion, and fresh cilantro. Add lime juice and a pinch of salt; mix gently to create the tangy mango salsa.

  • 4

    For the cauliflower rice, heat a separate pan over medium heat. Add the cauliflower rice and light coconut milk. Sauté for 4-5 minutes until heated through and slightly tender. Season lightly with salt and pepper.

  • 5

    Plate the halibut, top with a generous spoonful of mango salsa, and serve alongside the coconut-lime cauliflower rice.