YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Quinoa and Spinach
Start your day with a hearty, clean-eating scramble featuring fluffy egg whites and lean turkey sausage tossed with nutty quinoa, fresh spinach, and vibrant bell peppers. Enhanced with a drizzle of olive oil and a touch of creamy avocado, this breakfast is both satisfying and balanced, providing the perfect energy boost for your morning routine.
INGREDIENTS
6 egg whites
2 turkey sausage links
3/4 cup cooked quinoa
1 cup fresh spinach
1/4 cup diced red bell pepper
3 tsp olive oil
1/4 avocado
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.
Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.
Crumble the turkey sausage links into the pan and cook for another 3-4 minutes until lightly browned.
Pour in the egg whites and gently scramble the mixture, stirring occasionally.
Once the egg whites begin to set, add the cooked quinoa and fresh spinach, stirring until the spinach wilts.
Drizzle the remaining 2 tsp olive oil over the scramble and gently fold in the diced avocado.
Season with salt and pepper to taste, then transfer the scramble to a plate and serve warm.