Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant garlic-infused green beans and a hearty serving of brown rice. This dish balances savory flavors with a light, refreshing crunch from the green beans, making it a nutritious and satisfying dinner option.

Try 3 days free, then $12.99 / mo.

NUTRITION

713kcal
Protein
57.2g
Fat
33.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

1/2 tablespoon Olive Oil for drizzling

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a skillet over medium-high heat and add the 1/2 tablespoon of olive oil. Once hot, place the salmon fillet skin-side down, and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes, depending on your preferred doneness. Remove from the skillet and let it rest.

  • 4

    In a separate pan, heat the teaspoon of olive oil over medium heat. Add the minced garlic (or crushed clove) and sauté briefly until fragrant, then add the green beans. Sauté for about 5-6 minutes until the beans are tender-crisp.

  • 5

    Meanwhile, reheat or prepare 1 cup of cooked brown rice.

  • 6

    To plate, serve the salmon atop a bed of brown rice and arrange the garlic green beans on the side. Drizzle any remaining pan juices over the salmon for extra flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant garlic-infused green beans and a hearty serving of brown rice. This dish balances savory flavors with a light, refreshing crunch from the green beans, making it a nutritious and satisfying dinner option.

NUTRITION

713kcal
Protein
57.2g
Fat
33.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

1/2 tablespoon Olive Oil for drizzling

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a skillet over medium-high heat and add the 1/2 tablespoon of olive oil. Once hot, place the salmon fillet skin-side down, and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes, depending on your preferred doneness. Remove from the skillet and let it rest.

  • 4

    In a separate pan, heat the teaspoon of olive oil over medium heat. Add the minced garlic (or crushed clove) and sauté briefly until fragrant, then add the green beans. Sauté for about 5-6 minutes until the beans are tender-crisp.

  • 5

    Meanwhile, reheat or prepare 1 cup of cooked brown rice.

  • 6

    To plate, serve the salmon atop a bed of brown rice and arrange the garlic green beans on the side. Drizzle any remaining pan juices over the salmon for extra flavor.