Protein-Packed Egg Scramble with Sautéed Greens and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Scramble with Sautéed Greens and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Scramble with Sautéed Greens and Crumbled Feta

A vibrant and protein-rich scramble featuring whole eggs and egg whites stirred with fresh spinach and juicy cherry tomatoes, then finished with creamy crumbled feta. Lightly sautéed in olive oil, every bite is bursting with flavor and wholesome goodness.

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NUTRITION

395kcal
Protein
38g
Fat
22.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

4 Egg Whites (132g)

1 oz Crumbled Feta Cheese (28g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1/2 tsp Olive Oil (2.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the 3 eggs into a bowl and add the 4 egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg mixture to the skillet, stirring gently as it begins to set.

  • 4

    Once the eggs start to form soft curds, add the fresh spinach and halved cherry tomatoes.

  • 5

    Continue to cook until the spinach wilts and the tomatoes soften slightly.

  • 6

    Remove the skillet from heat and gently fold in the crumbled feta cheese.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Egg Scramble with Sautéed Greens and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Scramble with Sautéed Greens and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Scramble with Sautéed Greens and Crumbled Feta

A vibrant and protein-rich scramble featuring whole eggs and egg whites stirred with fresh spinach and juicy cherry tomatoes, then finished with creamy crumbled feta. Lightly sautéed in olive oil, every bite is bursting with flavor and wholesome goodness.

NUTRITION

395kcal
Protein
38g
Fat
22.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

4 Egg Whites (132g)

1 oz Crumbled Feta Cheese (28g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1/2 tsp Olive Oil (2.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the 3 eggs into a bowl and add the 4 egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg mixture to the skillet, stirring gently as it begins to set.

  • 4

    Once the eggs start to form soft curds, add the fresh spinach and halved cherry tomatoes.

  • 5

    Continue to cook until the spinach wilts and the tomatoes soften slightly.

  • 6

    Remove the skillet from heat and gently fold in the crumbled feta cheese.

  • 7

    Season with salt and pepper to taste, and serve immediately.