Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish combines smoky, crisp salmon with the fresh, earthy flavors of asparagus and the wholesome texture of brown rice, creating a balanced and vibrant dinner.

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NUTRITION

479kcal
Protein
39.6g
Fat
23.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Asparagus (134g)

1/2 cup Brown Rice, cooked (100g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Pat the salmon dry, season both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon fillet skin side down in the skillet. Sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if needed or serve at room temperature.

  • 6

    Plate the seared salmon with a side of steamed asparagus and brown rice. Garnish with a little extra black pepper if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish combines smoky, crisp salmon with the fresh, earthy flavors of asparagus and the wholesome texture of brown rice, creating a balanced and vibrant dinner.

NUTRITION

479kcal
Protein
39.6g
Fat
23.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Asparagus (134g)

1/2 cup Brown Rice, cooked (100g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Pat the salmon dry, season both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon fillet skin side down in the skillet. Sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if needed or serve at room temperature.

  • 6

    Plate the seared salmon with a side of steamed asparagus and brown rice. Garnish with a little extra black pepper if desired, and serve immediately.