Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all sautéed with a hint of olive oil. Served with a side of whole wheat toast for a balanced crunch, this dish delivers a nourishing blend of flavors and textures that spark energy without weighing you down.

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NUTRITION

392kcal
Protein
34.9g
Fat
22.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (57g)

1 cup Spinach (30g)

3 tsp Olive Oil (15g)

1 slice Whole Wheat Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before gently stirring.

  • 3

    Add the sliced turkey sausage and a handful of spinach to the skillet.

  • 4

    Continue to scramble until the egg whites are fully cooked and spinach is wilted, adding the remaining 2 tsp olive oil towards the end if needed.

  • 5

    Toast the whole wheat bread separately until golden.

  • 6

    Plate the scramble alongside the toast and enjoy a nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all sautéed with a hint of olive oil. Served with a side of whole wheat toast for a balanced crunch, this dish delivers a nourishing blend of flavors and textures that spark energy without weighing you down.

NUTRITION

392kcal
Protein
34.9g
Fat
22.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (57g)

1 cup Spinach (30g)

3 tsp Olive Oil (15g)

1 slice Whole Wheat Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before gently stirring.

  • 3

    Add the sliced turkey sausage and a handful of spinach to the skillet.

  • 4

    Continue to scramble until the egg whites are fully cooked and spinach is wilted, adding the remaining 2 tsp olive oil towards the end if needed.

  • 5

    Toast the whole wheat bread separately until golden.

  • 6

    Plate the scramble alongside the toast and enjoy a nutrient-packed breakfast.