Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This plate delivers a vibrant medley of flavors and textures in every bite.

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NUTRITION

481kcal
Protein
46.5g
Fat
27.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and freshly ground black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon, skin-side down first, for 3-4 minutes, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and add the nonfat Greek yogurt, the remaining olive oil, and a pinch of salt. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and dollop the cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This plate delivers a vibrant medley of flavors and textures in every bite.

NUTRITION

481kcal
Protein
46.5g
Fat
27.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and freshly ground black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon, skin-side down first, for 3-4 minutes, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and add the nonfat Greek yogurt, the remaining olive oil, and a pinch of salt. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and dollop the cauliflower mash. Serve immediately and enjoy!