Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a nutrient-dense dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a serving of tender brown rice. The dish is enhanced with a light touch of olive oil, ensuring a delightful balance of flavors without compromising your dietary goals.

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NUTRITION

475kcal
Protein
45g
Fat
23.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper or your choice of herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 5

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    While the salmon is cooking, bring a small pot of water to a boil and add the green beans. Steam them for about 4-5 minutes until tender crisp.

  • 7

    Prepare the brown rice according to package instructions if not already cooked. Reheat if necessary.

  • 8

    Plate the salmon alongside the steamed green beans and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a nutrient-dense dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a serving of tender brown rice. The dish is enhanced with a light touch of olive oil, ensuring a delightful balance of flavors without compromising your dietary goals.

NUTRITION

475kcal
Protein
45g
Fat
23.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper or your choice of herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 5

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    While the salmon is cooking, bring a small pot of water to a boil and add the green beans. Steam them for about 4-5 minutes until tender crisp.

  • 7

    Prepare the brown rice according to package instructions if not already cooked. Reheat if necessary.

  • 8

    Plate the salmon alongside the steamed green beans and a serving of brown rice. Serve immediately.