Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Enjoy a vibrant twist on a classic stir-fry where tender pieces of chicken breast mingle with nutty brown rice, crisp vegetables, and a touch of egg, all tossed in a light sesame-soy dressing. Bright in color and bursting with texture, this dish offers a balanced blend of protein, wholesome carbs, and a satisfying crunch.

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NUTRITION

478kcal
Protein
44.8g
Fat
15.3g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 large Egg

1 cup Mixed Vegetables (carrot, peas, bell pepper)

1/4 cup chopped Onion

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sauté the chicken pieces until they are cooked through and lightly browned. Remove and set aside.

  • 4

    In the same skillet, add the chopped onion and stir-fry until softened, about 2 minutes.

  • 5

    Add the mixed vegetables and continue stir-frying for another 3-4 minutes until crisp-tender.

  • 6

    Push the vegetables to the side and crack the egg into the pan, scrambling it until just cooked.

  • 7

    Stir in the cooked brown rice and return the chicken back to the skillet.

  • 8

    Drizzle the low-sodium soy sauce over the mixture, tossing everything together until well combined and heated through.

  • 9

    Serve hot and enjoy your balanced, nutrient-rich fried rice.

Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Enjoy a vibrant twist on a classic stir-fry where tender pieces of chicken breast mingle with nutty brown rice, crisp vegetables, and a touch of egg, all tossed in a light sesame-soy dressing. Bright in color and bursting with texture, this dish offers a balanced blend of protein, wholesome carbs, and a satisfying crunch.

NUTRITION

478kcal
Protein
44.8g
Fat
15.3g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 large Egg

1 cup Mixed Vegetables (carrot, peas, bell pepper)

1/4 cup chopped Onion

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sauté the chicken pieces until they are cooked through and lightly browned. Remove and set aside.

  • 4

    In the same skillet, add the chopped onion and stir-fry until softened, about 2 minutes.

  • 5

    Add the mixed vegetables and continue stir-frying for another 3-4 minutes until crisp-tender.

  • 6

    Push the vegetables to the side and crack the egg into the pan, scrambling it until just cooked.

  • 7

    Stir in the cooked brown rice and return the chicken back to the skillet.

  • 8

    Drizzle the low-sodium soy sauce over the mixture, tossing everything together until well combined and heated through.

  • 9

    Serve hot and enjoy your balanced, nutrient-rich fried rice.