Chicken Pasta with Sautéed Broccoli, Mushrooms, and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pasta with Sautéed Broccoli, Mushrooms, and Carrots

YOUR SOLIN GENERATED RECIPE

Chicken Pasta with Sautéed Broccoli, Mushrooms, and Carrots

Enjoy a hearty yet balanced dish featuring tender chicken breast tossed with whole wheat pasta and a colorful medley of sautéed broccoli, mushrooms, and carrots. The dish is lightly sautéed in olive oil and seasoned with garlic and herbs for a comforting, nutritious meal perfect for any time of the day.

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NUTRITION

457kcal
Protein
39.5g
Fat
18.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/2 cup Mushrooms

1 medium Carrot

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

1 tsp Dried Italian Herbs

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast with salt, pepper, and dried Italian herbs. Heat half of the olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden. Transfer chicken to a cutting board and slice into strips.

  • 3

    In the same skillet, add the remaining olive oil. Sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add broccoli, mushrooms, and sliced carrots to the skillet. Sauté for about 4-5 minutes until the vegetables are just tender but still crisp.

  • 5

    Combine the cooked pasta with the sautéed vegetables in the skillet. Toss well to mix all flavors together.

  • 6

    Add the sliced chicken back into the pan. Adjust seasoning with salt and pepper as needed, and warm through for another minute.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.

Chicken Pasta with Sautéed Broccoli, Mushrooms, and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pasta with Sautéed Broccoli, Mushrooms, and Carrots

YOUR SOLIN GENERATED RECIPE

Chicken Pasta with Sautéed Broccoli, Mushrooms, and Carrots

Enjoy a hearty yet balanced dish featuring tender chicken breast tossed with whole wheat pasta and a colorful medley of sautéed broccoli, mushrooms, and carrots. The dish is lightly sautéed in olive oil and seasoned with garlic and herbs for a comforting, nutritious meal perfect for any time of the day.

NUTRITION

457kcal
Protein
39.5g
Fat
18.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/2 cup Mushrooms

1 medium Carrot

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

1 tsp Dried Italian Herbs

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast with salt, pepper, and dried Italian herbs. Heat half of the olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden. Transfer chicken to a cutting board and slice into strips.

  • 3

    In the same skillet, add the remaining olive oil. Sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add broccoli, mushrooms, and sliced carrots to the skillet. Sauté for about 4-5 minutes until the vegetables are just tender but still crisp.

  • 5

    Combine the cooked pasta with the sautéed vegetables in the skillet. Toss well to mix all flavors together.

  • 6

    Add the sliced chicken back into the pan. Adjust seasoning with salt and pepper as needed, and warm through for another minute.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.