Tender Grilled Lemon Garlic Squid

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Grilled Lemon Garlic Squid

YOUR SOLIN GENERATED RECIPE

Tender Grilled Lemon Garlic Squid

Enjoy a zesty and tender grilled squid dish, infused with fresh lemon and garlic. Perfect for a light yet protein-packed meal that balances tangy citrus with aromatic herbs, delivering a delightful mix of flavors.

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NUTRITION

328kcal
Protein
34.6g
Fat
16.1g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Squid (227g)

1 tbsp Olive Oil (14g)

2 tbsp Lemon Juice (30g)

2 cloves Garlic (6g)

1 tbsp Fresh Parsley (4g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Clean the squid by removing the head, innards, and quill. Rinse thoroughly and pat dry with paper towels.

  • 2

    In a mixing bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, salt, and pepper.

  • 3

    Add the squid to the marinade, ensuring each piece is well-coated. Allow to marinate in the refrigerator for at least 20-30 minutes.

  • 4

    Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

  • 5

    Grill the squid for about 2-3 minutes on each side until the flesh becomes opaque and lightly charred. Avoid overcooking to maintain tenderness.

  • 6

    Remove from grill and serve immediately, drizzled with any leftover marinade if desired.

Tender Grilled Lemon Garlic Squid

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Grilled Lemon Garlic Squid

YOUR SOLIN GENERATED RECIPE

Tender Grilled Lemon Garlic Squid

Enjoy a zesty and tender grilled squid dish, infused with fresh lemon and garlic. Perfect for a light yet protein-packed meal that balances tangy citrus with aromatic herbs, delivering a delightful mix of flavors.

NUTRITION

328kcal
Protein
34.6g
Fat
16.1g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Squid (227g)

1 tbsp Olive Oil (14g)

2 tbsp Lemon Juice (30g)

2 cloves Garlic (6g)

1 tbsp Fresh Parsley (4g)

Salt and Pepper to taste

PREPARATION

  • 1

    Clean the squid by removing the head, innards, and quill. Rinse thoroughly and pat dry with paper towels.

  • 2

    In a mixing bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, salt, and pepper.

  • 3

    Add the squid to the marinade, ensuring each piece is well-coated. Allow to marinate in the refrigerator for at least 20-30 minutes.

  • 4

    Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

  • 5

    Grill the squid for about 2-3 minutes on each side until the flesh becomes opaque and lightly charred. Avoid overcooking to maintain tenderness.

  • 6

    Remove from grill and serve immediately, drizzled with any leftover marinade if desired.