Crispy Baked Chicken with Roasted Asparagus and a Light Parmesan Sprinkle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Asparagus and a Light Parmesan Sprinkle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Asparagus and a Light Parmesan Sprinkle

Savor the crunch of perfectly baked chicken paired with tender roasted asparagus, finished with a delicate dusting of grated Parmesan. This dish strikes a delightful balance between savory and fresh, making it an ideal option for any meal of the day.

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NUTRITION

329kcal
Protein
47.2g
Fat
12.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

2 Tbsp Grated Parmesan Cheese

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with garlic powder, salt, and pepper.

  • 3

    Lightly brush the chicken with olive oil to help it crisp up during baking.

  • 4

    Arrange the chicken on a baking tray lined with parchment paper.

  • 5

    Toss the asparagus with a pinch of salt, pepper, and if desired, a tiny drizzle of olive oil.

  • 6

    Place the asparagus alongside the chicken on the baking tray.

  • 7

    Bake for approximately 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    Remove the tray from the oven and immediately sprinkle the grated Parmesan cheese over the chicken while it is still hot, allowing it to melt slightly.

  • 9

    Let rest for a couple of minutes before serving and enjoy your crispy baked chicken with roasted asparagus.

Crispy Baked Chicken with Roasted Asparagus and a Light Parmesan Sprinkle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Asparagus and a Light Parmesan Sprinkle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Asparagus and a Light Parmesan Sprinkle

Savor the crunch of perfectly baked chicken paired with tender roasted asparagus, finished with a delicate dusting of grated Parmesan. This dish strikes a delightful balance between savory and fresh, making it an ideal option for any meal of the day.

NUTRITION

329kcal
Protein
47.2g
Fat
12.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

2 Tbsp Grated Parmesan Cheese

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with garlic powder, salt, and pepper.

  • 3

    Lightly brush the chicken with olive oil to help it crisp up during baking.

  • 4

    Arrange the chicken on a baking tray lined with parchment paper.

  • 5

    Toss the asparagus with a pinch of salt, pepper, and if desired, a tiny drizzle of olive oil.

  • 6

    Place the asparagus alongside the chicken on the baking tray.

  • 7

    Bake for approximately 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    Remove the tray from the oven and immediately sprinkle the grated Parmesan cheese over the chicken while it is still hot, allowing it to melt slightly.

  • 9

    Let rest for a couple of minutes before serving and enjoy your crispy baked chicken with roasted asparagus.