Creamy Pesto Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Whole Wheat Pasta

Enjoy this vibrant dish of tender chicken breast tossed with whole wheat pasta and a creamy, zesty pesto sauce. The dish balances the hearty bite of pasta with a rich, herbaceous pesto that's lightened up with a touch of Greek yogurt and Parmesan, perfect for a satisfying yet balanced meal.

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NUTRITION

553kcal
Protein
44.4g
Fat
25.3g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 serving (30g) Pesto Sauce

1/4 cup Fresh Basil

0.5 tbsp Pine Nuts

0.5 tbsp Olive Oil

1 tbsp Parmesan Cheese

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Sauté in a non-stick pan over medium-high heat until fully cooked, about 5-6 minutes per side. Slice into strips once cooled slightly.

  • 3

    Prepare the creamy pesto by blending fresh basil, garlic, pine nuts, olive oil, Parmesan cheese, and non-fat Greek yogurt until a smooth consistency is achieved. Adjust salt and pepper as needed.

  • 4

    In a large bowl, combine the cooked pasta, sliced chicken, and the creamy pesto sauce. Toss gently until well coated.

  • 5

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Pesto Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Whole Wheat Pasta

Enjoy this vibrant dish of tender chicken breast tossed with whole wheat pasta and a creamy, zesty pesto sauce. The dish balances the hearty bite of pasta with a rich, herbaceous pesto that's lightened up with a touch of Greek yogurt and Parmesan, perfect for a satisfying yet balanced meal.

NUTRITION

553kcal
Protein
44.4g
Fat
25.3g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 serving (30g) Pesto Sauce

1/4 cup Fresh Basil

0.5 tbsp Pine Nuts

0.5 tbsp Olive Oil

1 tbsp Parmesan Cheese

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Sauté in a non-stick pan over medium-high heat until fully cooked, about 5-6 minutes per side. Slice into strips once cooled slightly.

  • 3

    Prepare the creamy pesto by blending fresh basil, garlic, pine nuts, olive oil, Parmesan cheese, and non-fat Greek yogurt until a smooth consistency is achieved. Adjust salt and pepper as needed.

  • 4

    In a large bowl, combine the cooked pasta, sliced chicken, and the creamy pesto sauce. Toss gently until well coated.

  • 5

    Serve warm and enjoy your balanced, flavorful meal.