Egg White Spinach Omelette with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Sausage

Enjoy a hearty, light breakfast featuring a fluffy egg white omelette loaded with fresh spinach and juicy cherry tomatoes, paired with savory grilled turkey sausage and a side of creamy avocado. This balanced meal is fast to prepare and perfectly aligns with your macro goals, creating a satisfying yet clean start to your day.

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NUTRITION

391kcal
Protein
35.8g
Fat
21.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1.5 ounces grilled turkey sausage

1 cup fresh spinach

5 cherry tomatoes

1 tsp olive oil

0.5 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook undisturbed for a minute until the edges begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes evenly over the egg whites.

  • 4

    Gently fold the omelette in half and cook for another 1-2 minutes until the egg whites are fully set.

  • 5

    While the omelette is finishing, grill the turkey sausage slices in a separate pan until heated through and lightly browned.

  • 6

    Plate the omelette alongside the grilled turkey sausage and serve with sliced avocado on the side for a balanced, flavorful breakfast.

Egg White Spinach Omelette with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Sausage

Enjoy a hearty, light breakfast featuring a fluffy egg white omelette loaded with fresh spinach and juicy cherry tomatoes, paired with savory grilled turkey sausage and a side of creamy avocado. This balanced meal is fast to prepare and perfectly aligns with your macro goals, creating a satisfying yet clean start to your day.

NUTRITION

391kcal
Protein
35.8g
Fat
21.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1.5 ounces grilled turkey sausage

1 cup fresh spinach

5 cherry tomatoes

1 tsp olive oil

0.5 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook undisturbed for a minute until the edges begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes evenly over the egg whites.

  • 4

    Gently fold the omelette in half and cook for another 1-2 minutes until the egg whites are fully set.

  • 5

    While the omelette is finishing, grill the turkey sausage slices in a separate pan until heated through and lightly browned.

  • 6

    Plate the omelette alongside the grilled turkey sausage and serve with sliced avocado on the side for a balanced, flavorful breakfast.