Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash. This dish offers a satisfying blend of flavors and textures while keeping your nutritional goals in mind.

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NUTRITION

451kcal
Protein
43.1g
Fat
26.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 3

    Sear the salmon fillet skin-side down first (if applicable) for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets along with the garlic clove until soft (about 8-10 minutes). Then, blend or mash them until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon and enjoy immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash. This dish offers a satisfying blend of flavors and textures while keeping your nutritional goals in mind.

NUTRITION

451kcal
Protein
43.1g
Fat
26.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 3

    Sear the salmon fillet skin-side down first (if applicable) for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets along with the garlic clove until soft (about 8-10 minutes). Then, blend or mash them until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon and enjoy immediately.