Crispy Tofu and Mixed Greens Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Mixed Greens Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Mixed Greens Salad with Lemon Vinaigrette

Enjoy a vibrant, refreshing salad featuring golden, crispy tofu cubes paired with a bed of crunchy mixed greens and red bell pepper slices. A tangy lemon vinaigrette, enriched by the savory kick of nutritional yeast and a boost of pea protein, ties the dish together for a clean, high-protein, and satisfying lunch.

Try 3 days free, then $12.99 / mo.

NUTRITION

275kcal
Protein
40.6g
Fat
8.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

150g Extra-Firm Tofu

25g Pea Protein Powder

50g Mixed Salad Greens

7g Nutritional Yeast

50g Red Bell Pepper

1 tbsp Fresh Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press and drain the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Preheat your oven to 400°F. Arrange the tofu cubes on a lined baking sheet. Optionally sprinkle with a pinch of salt and garlic powder, then bake for about 20-25 minutes until the tofu is crisp and golden on the outside, turning halfway through.

  • 3

    In a small bowl, whisk together the fresh lemon juice with the pea protein powder to help integrate it into the dressing. (The pea protein will add a light creaminess and an extra protein boost.)

  • 4

    In a larger bowl, combine the mixed salad greens and red bell pepper slices.

  • 5

    Once the tofu is done, add it to the greens. Drizzle the lemon-pea protein dressing over the salad and sprinkle the nutritional yeast on top.

  • 6

    Toss gently to combine all ingredients, ensuring the tofu remains crispy. Serve immediately and enjoy your high-protein, refreshing lunch!

Crispy Tofu and Mixed Greens Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Mixed Greens Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Mixed Greens Salad with Lemon Vinaigrette

Enjoy a vibrant, refreshing salad featuring golden, crispy tofu cubes paired with a bed of crunchy mixed greens and red bell pepper slices. A tangy lemon vinaigrette, enriched by the savory kick of nutritional yeast and a boost of pea protein, ties the dish together for a clean, high-protein, and satisfying lunch.

NUTRITION

275kcal
Protein
40.6g
Fat
8.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

150g Extra-Firm Tofu

25g Pea Protein Powder

50g Mixed Salad Greens

7g Nutritional Yeast

50g Red Bell Pepper

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Press and drain the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Preheat your oven to 400°F. Arrange the tofu cubes on a lined baking sheet. Optionally sprinkle with a pinch of salt and garlic powder, then bake for about 20-25 minutes until the tofu is crisp and golden on the outside, turning halfway through.

  • 3

    In a small bowl, whisk together the fresh lemon juice with the pea protein powder to help integrate it into the dressing. (The pea protein will add a light creaminess and an extra protein boost.)

  • 4

    In a larger bowl, combine the mixed salad greens and red bell pepper slices.

  • 5

    Once the tofu is done, add it to the greens. Drizzle the lemon-pea protein dressing over the salad and sprinkle the nutritional yeast on top.

  • 6

    Toss gently to combine all ingredients, ensuring the tofu remains crispy. Serve immediately and enjoy your high-protein, refreshing lunch!