Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

A light yet satisfying breakfast featuring fluffy egg white scramble enriched with fresh spinach and tender, grilled turkey breast, served with a slice of hearty whole grain toast drizzled with a hint of olive oil for a balanced start to your day.

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NUTRITION

251kcal
Protein
35.3g
Fat
6.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces grilled turkey breast

1 cup fresh spinach

1 slice whole grain bread

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Fold in the sliced grilled turkey breast and continue cooking until the eggs are fully set.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Serve the scramble alongside the toast for a balanced breakfast.

Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

A light yet satisfying breakfast featuring fluffy egg white scramble enriched with fresh spinach and tender, grilled turkey breast, served with a slice of hearty whole grain toast drizzled with a hint of olive oil for a balanced start to your day.

NUTRITION

251kcal
Protein
35.3g
Fat
6.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces grilled turkey breast

1 cup fresh spinach

1 slice whole grain bread

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Fold in the sliced grilled turkey breast and continue cooking until the eggs are fully set.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Serve the scramble alongside the toast for a balanced breakfast.