Healthy Hearty Chicken and Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Hearty Chicken and Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Hearty Chicken and Dumplings

A nourishing bowl of shredded chicken simmered with carrots, celery, and onion in a light, savory broth, topped with a tender whole wheat dumpling. This dish combines homey comfort with clean ingredients to provide a balanced meal with hearty protein and just the right amount of carbs.

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NUTRITION

350kcal
Protein
40.4g
Fat
5.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 medium Onion (40g)

1 cup Low Sodium Chicken Broth (240g/mL)

1 Whole Wheat Flour Dumpling (30g)

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat a large saucepan over medium heat and lightly spray with cooking oil if desired.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Dice the carrot, celery, and onion into small pieces.

  • 4

    Add the chicken to the saucepan and sauté for 3-4 minutes until the surface is lightly browned.

  • 5

    Stir in the diced vegetables and cook for another 2 minutes until they start to soften.

  • 6

    Pour in the low sodium chicken broth and bring the mixture to a simmer.

  • 7

    Reduce the heat and allow it to simmer for 8-10 minutes, letting the flavors meld and the chicken cook through.

  • 8

    Gently drop the whole wheat flour dumpling into the simmering broth. Cover the pan and let it steam for about 6-8 minutes until the dumpling is tender.

  • 9

    Stir in fresh parsley, adjust seasoning with salt and pepper to taste, then serve hot.

Healthy Hearty Chicken and Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Hearty Chicken and Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Hearty Chicken and Dumplings

A nourishing bowl of shredded chicken simmered with carrots, celery, and onion in a light, savory broth, topped with a tender whole wheat dumpling. This dish combines homey comfort with clean ingredients to provide a balanced meal with hearty protein and just the right amount of carbs.

NUTRITION

350kcal
Protein
40.4g
Fat
5.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 medium Onion (40g)

1 cup Low Sodium Chicken Broth (240g/mL)

1 Whole Wheat Flour Dumpling (30g)

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat a large saucepan over medium heat and lightly spray with cooking oil if desired.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Dice the carrot, celery, and onion into small pieces.

  • 4

    Add the chicken to the saucepan and sauté for 3-4 minutes until the surface is lightly browned.

  • 5

    Stir in the diced vegetables and cook for another 2 minutes until they start to soften.

  • 6

    Pour in the low sodium chicken broth and bring the mixture to a simmer.

  • 7

    Reduce the heat and allow it to simmer for 8-10 minutes, letting the flavors meld and the chicken cook through.

  • 8

    Gently drop the whole wheat flour dumpling into the simmering broth. Cover the pan and let it steam for about 6-8 minutes until the dumpling is tender.

  • 9

    Stir in fresh parsley, adjust seasoning with salt and pepper to taste, then serve hot.