Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Roasted Broccoli

Enjoy a perfectly pan-seared sirloin steak paired with vibrant garlic roasted broccoli. The steak is seasoned and seared to lock in its rich juices, while the broccoli is lightly tossed in olive oil and garlic, then roasted to a tender-crisp finish. A simple, nutritious dish ideal for a balanced dinner.

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NUTRITION

351kcal
Protein
39.2g
Fat
22.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator about 15 minutes before cooking to come to room temperature.

  • 2

    Season the steak generously with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes per side, depending on your preferred doneness.

  • 4

    Once seared, remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute.

  • 5

    While the steak is resting, preheat your oven to 425°F (220°C) for the roasted broccoli.

  • 6

    Toss the broccoli florets with extra virgin olive oil, minced garlic (or thinly sliced garlic clove), and a pinch of salt and pepper.

  • 7

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for about 12-15 minutes, or until tender and slightly crispy on the edges.

  • 8

    Slice the rested steak and serve alongside the garlic roasted broccoli. Enjoy your balanced and flavorful meal!

Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Roasted Broccoli

Enjoy a perfectly pan-seared sirloin steak paired with vibrant garlic roasted broccoli. The steak is seasoned and seared to lock in its rich juices, while the broccoli is lightly tossed in olive oil and garlic, then roasted to a tender-crisp finish. A simple, nutritious dish ideal for a balanced dinner.

NUTRITION

351kcal
Protein
39.2g
Fat
22.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator about 15 minutes before cooking to come to room temperature.

  • 2

    Season the steak generously with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes per side, depending on your preferred doneness.

  • 4

    Once seared, remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute.

  • 5

    While the steak is resting, preheat your oven to 425°F (220°C) for the roasted broccoli.

  • 6

    Toss the broccoli florets with extra virgin olive oil, minced garlic (or thinly sliced garlic clove), and a pinch of salt and pepper.

  • 7

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for about 12-15 minutes, or until tender and slightly crispy on the edges.

  • 8

    Slice the rested steak and serve alongside the garlic roasted broccoli. Enjoy your balanced and flavorful meal!