Name: Fresh Tuna Salad with Crisp Celery and Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna in water, drained; 2 stalks Celery; 2 slices Whole Grain Bread; 2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Fresh Tuna Salad with Crisp Celery and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Salad with Crisp Celery and Whole Grain Toast

Enjoy a vibrant mix of protein-rich tuna combined with crunchy celery, refreshed with a hint of lemon and Greek yogurt dressing, all served alongside perfectly toasted whole grain bread for a satisfying, balanced meal.

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NUTRITION

Protein

38.6g

Fat

7.5g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in water, drained

2 stalks Celery

2 slices Whole Grain Bread

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Finely chop the celery and add to the tuna along with the Greek yogurt.
3
Drizzle in the olive oil and lemon juice, then season with salt and pepper. Mix until well combined.
4
Toast the whole grain bread slices until golden and crisp.
5
Serve the tuna salad either on top of the toast or on the side, and enjoy immediately.