Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

Enjoy a satisfying and well-balanced dinner featuring a perfectly pan-seared lean sirloin steak accompanied by tender roasted asparagus and crispy roasted sweet potatoes. This dish brings together savory, smoky steak flavors complemented by the natural sweetness and crunch of the vegetables for a meal that's both flavorful and nutritious.

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NUTRITION

391kcal
Protein
38.2g
Fat
16.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 cup Asparagus

100 grams Sweet Potatoes

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the vegetables.

  • 2

    Peel and dice the sweet potatoes into 1/2-inch cubes. Toss them with half the olive oil, a pinch of salt, black pepper, and garlic powder.

  • 3

    Wash and trim the asparagus. Toss with the remaining olive oil, salt, and pepper.

  • 4

    Spread the sweet potatoes on a baking sheet in a single layer and roast for 20-25 minutes until crispy and tender, stirring halfway through.

  • 5

    Place the asparagus on another baking sheet and roast alongside the sweet potatoes for about 10-12 minutes until tender but still crisp.

  • 6

    Season the steak with salt, pepper, and a light sprinkle of garlic powder on both sides.

  • 7

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium doneness, adjusting time according to your preferred level of doneness.

  • 8

    Allow the steak to rest for a few minutes before slicing.

  • 9

    Plate the sliced steak with a side of roasted asparagus and crispy sweet potatoes, and enjoy!

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

Enjoy a satisfying and well-balanced dinner featuring a perfectly pan-seared lean sirloin steak accompanied by tender roasted asparagus and crispy roasted sweet potatoes. This dish brings together savory, smoky steak flavors complemented by the natural sweetness and crunch of the vegetables for a meal that's both flavorful and nutritious.

NUTRITION

391kcal
Protein
38.2g
Fat
16.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 cup Asparagus

100 grams Sweet Potatoes

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the vegetables.

  • 2

    Peel and dice the sweet potatoes into 1/2-inch cubes. Toss them with half the olive oil, a pinch of salt, black pepper, and garlic powder.

  • 3

    Wash and trim the asparagus. Toss with the remaining olive oil, salt, and pepper.

  • 4

    Spread the sweet potatoes on a baking sheet in a single layer and roast for 20-25 minutes until crispy and tender, stirring halfway through.

  • 5

    Place the asparagus on another baking sheet and roast alongside the sweet potatoes for about 10-12 minutes until tender but still crisp.

  • 6

    Season the steak with salt, pepper, and a light sprinkle of garlic powder on both sides.

  • 7

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium doneness, adjusting time according to your preferred level of doneness.

  • 8

    Allow the steak to rest for a few minutes before slicing.

  • 9

    Plate the sliced steak with a side of roasted asparagus and crispy sweet potatoes, and enjoy!