Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A hearty breakfast scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in olive oil and served with a crisp slice of whole wheat toast. This dish is both satisfying and balanced to power your morning with clean, seasonal ingredients.

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NUTRITION

295kcal
Protein
28.4g
Fat
12.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 50g)

1 cup fresh spinach (approx 30g)

3 teaspoons extra virgin olive oil (approx 14g total)

1 slice whole wheat toast (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Sauté the turkey sausage, slicing it into rounds once heated, until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it starts to wilt.

  • 4

    Pour in the egg whites and gently scramble everything together, stirring constantly until the eggs are just set.

  • 5

    Toast the whole wheat bread slice until crisp.

  • 6

    Plate the egg white scramble alongside the toast and serve immediately for a nutritious start to your day.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A hearty breakfast scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in olive oil and served with a crisp slice of whole wheat toast. This dish is both satisfying and balanced to power your morning with clean, seasonal ingredients.

NUTRITION

295kcal
Protein
28.4g
Fat
12.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 50g)

1 cup fresh spinach (approx 30g)

3 teaspoons extra virgin olive oil (approx 14g total)

1 slice whole wheat toast (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Sauté the turkey sausage, slicing it into rounds once heated, until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it starts to wilt.

  • 4

    Pour in the egg whites and gently scramble everything together, stirring constantly until the eggs are just set.

  • 5

    Toast the whole wheat bread slice until crisp.

  • 6

    Plate the egg white scramble alongside the toast and serve immediately for a nutritious start to your day.