Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant and balanced meal featuring a perfectly seared salmon fillet, tender steamed green beans, and a serving of nutty brown rice. This dish offers a delightful blend of textures and flavors, with the salmon's crisp exterior and moist interior complemented by the fresh crunch of green beans and the hearty warmth of brown rice.

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NUTRITION

439kcal
Protein
37g
Fat
23.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/2 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or serve it at room temperature.

  • 7

    Drizzle lemon juice over the seared salmon before plating.

  • 8

    Serve the salmon alongside the steamed green beans and brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant and balanced meal featuring a perfectly seared salmon fillet, tender steamed green beans, and a serving of nutty brown rice. This dish offers a delightful blend of textures and flavors, with the salmon's crisp exterior and moist interior complemented by the fresh crunch of green beans and the hearty warmth of brown rice.

NUTRITION

439kcal
Protein
37g
Fat
23.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/2 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or serve it at room temperature.

  • 7

    Drizzle lemon juice over the seared salmon before plating.

  • 8

    Serve the salmon alongside the steamed green beans and brown rice, and enjoy your balanced dinner.