Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.4 scoop Vanilla Whey Protein Powder (approx. 12g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Savor this refreshing and vibrant Greek Yogurt Protein Parfait, featuring creamy nonfat Greek yogurt blended with a hint of vanilla whey protein, layered with a medley of sweet-tart mixed berries, nutritious chia seeds, and a drizzle of honey for natural sweetness. Its light, yet satisfying texture is perfect for a guilt-free dessert that supports your fitness goals.

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NUTRITION

Protein

35.1g

Fat

4.6g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.4 scoop Vanilla Whey Protein Powder (approx. 12g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the 0.4 scoop of vanilla whey protein powder until fully combined and smooth.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Sprinkle the chia seeds on top of the berries.
5
Drizzle with a teaspoon of honey for a touch of natural sweetness.
6
Top with the remaining yogurt mixture for a final layer and enjoy immediately.