Tender Lean Meatballs with Whole Wheat Spaghetti and Herb-Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Meatballs with Whole Wheat Spaghetti and Herb-Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Lean Meatballs with Whole Wheat Spaghetti and Herb-Rich Tomato Sauce

Savor a comforting plate of tender lean turkey meatballs served over whole wheat spaghetti, smothered in a vibrant, herb-rich tomato sauce. This dish pairs juicy, flavor-packed meatballs with al dente pasta and a light, aromatic sauce, creating a balanced meal that delights both your palate and your nutritional goals.

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NUTRITION

455kcal
Protein
40.9g
Fat
12.3g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce

1 large Egg White

2 tbsp Fresh Basil

2 cloves Garlic

1/4 medium Onion

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a bowl, combine lean ground turkey, egg white, finely chopped basil, minced garlic, and very finely diced onion. Season with salt and black pepper.

  • 3

    Form the mixture into small meatballs, about the size of a walnut.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake for 15-18 minutes, or until cooked through.

  • 5

    Meanwhile, heat the tomato sauce in a saucepan over medium heat. Stir in additional chopped basil if desired for extra herb flavor.

  • 6

    Prepare whole wheat spaghetti according to package instructions until al dente.

  • 7

    To serve, place the cooked spaghetti on a plate, top with meatballs, and generously drizzle with the warm, herb-rich tomato sauce.

Tender Lean Meatballs with Whole Wheat Spaghetti and Herb-Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Meatballs with Whole Wheat Spaghetti and Herb-Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Lean Meatballs with Whole Wheat Spaghetti and Herb-Rich Tomato Sauce

Savor a comforting plate of tender lean turkey meatballs served over whole wheat spaghetti, smothered in a vibrant, herb-rich tomato sauce. This dish pairs juicy, flavor-packed meatballs with al dente pasta and a light, aromatic sauce, creating a balanced meal that delights both your palate and your nutritional goals.

NUTRITION

455kcal
Protein
40.9g
Fat
12.3g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce

1 large Egg White

2 tbsp Fresh Basil

2 cloves Garlic

1/4 medium Onion

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a bowl, combine lean ground turkey, egg white, finely chopped basil, minced garlic, and very finely diced onion. Season with salt and black pepper.

  • 3

    Form the mixture into small meatballs, about the size of a walnut.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake for 15-18 minutes, or until cooked through.

  • 5

    Meanwhile, heat the tomato sauce in a saucepan over medium heat. Stir in additional chopped basil if desired for extra herb flavor.

  • 6

    Prepare whole wheat spaghetti according to package instructions until al dente.

  • 7

    To serve, place the cooked spaghetti on a plate, top with meatballs, and generously drizzle with the warm, herb-rich tomato sauce.