Name: Tender Spiced Lamb and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lamb Shoulder (trimmed); 1 medium Carrot; 1 small Zucchini; 1 small Onion; 1/2 cup Canned Diced Tomatoes; 1 cup Fresh Spinach; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Ground Cumin; 1 tsp Ground Coriander; 1/2 tsp Ground Cinnamon; 1 cup Low-Sodium Lamb or Beef Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb and Vegetable Stew

Savor the warmth of tender lamb infused with a blend of aromatic spices, simmered with a medley of fresh vegetables for a hearty and comforting stew. This dish offers a perfect balance of rich, juicy lamb and garden-fresh vegetables, ideal for a satisfying meal any time of day.

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NUTRITION

Protein

43.6g

Fat

28.6g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shoulder (trimmed)

1 medium Carrot

1 small Zucchini

1 small Onion

1/2 cup Canned Diced Tomatoes

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Ground Coriander

1/2 tsp Ground Cinnamon

1 cup Low-Sodium Lamb or Beef Broth

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PREPARATION

1
Heat the olive oil in a heavy-bottomed pot over medium heat.
2
Sauté the finely chopped onion and minced garlic until soft and fragrant.
3
Add cubed lamb shoulder and sear until browned on all sides.
4
Stir in sliced carrot and zucchini, cooking for a couple minutes.
5
Sprinkle in ground cumin, coriander, and cinnamon, stirring to coat the meat and vegetables with the spices.
6
Pour in the canned diced tomatoes and broth, bringing the mixture to a simmer.
7
Reduce heat and let the stew simmer for 25-30 minutes, or until the lamb is tender and the vegetables are cooked through.
8
In the last few minutes of cooking, stir in the fresh spinach until wilted.
9
Adjust seasoning with salt and pepper as needed, then serve hot.