Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Enjoy a comforting twist on a classic meatloaf, crafted from lean ground turkey and blended with egg whites, oats, and aromatic vegetables, all brought together with a rich and savory mushroom gravy. This dish offers a delicate balance of tender meatloaf accompanied by a flavorful sauce, perfect for a nourishing and satisfying meal.

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NUTRITION

327kcal
Protein
47.6g
Fat
7.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 large Egg Whites

1/4 cup Rolled Oats

1/4 medium Yellow Onion (diced)

1 clove Garlic

1/2 cup White Button Mushrooms (sliced)

1/2 cup Low Sodium Turkey Broth

1/2 tsp Cornstarch

1 tbsp Fresh Parsley (chopped)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, rolled oats, diced onion, and minced garlic. Season with a pinch of salt and pepper, and mix until just combined.

  • 3

    Transfer the mixture into the prepared loaf pan and shape into a uniform loaf.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes until cooked through.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan over medium heat, sauté the sliced mushrooms until softened, about 3-4 minutes.

  • 6

    Add the low sodium turkey broth to the mushrooms and bring to a simmer. In a small bowl, mix the cornstarch with a few drops of water to create a slurry, then stir it into the saucepan.

  • 7

    Continue to simmer the gravy for 2-3 minutes until it thickens slightly. Adjust salt and pepper as needed.

  • 8

    Remove the meatloaf from the oven, let it rest for a few minutes, then slice and serve with the warm mushroom gravy drizzled on top. Garnish with chopped fresh parsley if desired.

Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Enjoy a comforting twist on a classic meatloaf, crafted from lean ground turkey and blended with egg whites, oats, and aromatic vegetables, all brought together with a rich and savory mushroom gravy. This dish offers a delicate balance of tender meatloaf accompanied by a flavorful sauce, perfect for a nourishing and satisfying meal.

NUTRITION

327kcal
Protein
47.6g
Fat
7.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 large Egg Whites

1/4 cup Rolled Oats

1/4 medium Yellow Onion (diced)

1 clove Garlic

1/2 cup White Button Mushrooms (sliced)

1/2 cup Low Sodium Turkey Broth

1/2 tsp Cornstarch

1 tbsp Fresh Parsley (chopped)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, rolled oats, diced onion, and minced garlic. Season with a pinch of salt and pepper, and mix until just combined.

  • 3

    Transfer the mixture into the prepared loaf pan and shape into a uniform loaf.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes until cooked through.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan over medium heat, sauté the sliced mushrooms until softened, about 3-4 minutes.

  • 6

    Add the low sodium turkey broth to the mushrooms and bring to a simmer. In a small bowl, mix the cornstarch with a few drops of water to create a slurry, then stir it into the saucepan.

  • 7

    Continue to simmer the gravy for 2-3 minutes until it thickens slightly. Adjust salt and pepper as needed.

  • 8

    Remove the meatloaf from the oven, let it rest for a few minutes, then slice and serve with the warm mushroom gravy drizzled on top. Garnish with chopped fresh parsley if desired.